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Ingredientes: - 2 ovos - 40gr de tapioca - 1 fatia de mussarela light Preparo: - em uma frigideira aquecida com fio azeite adicione os dois ovo para evitar que o ovo fique cru - em seguida adicione o queijo - adicione a tapioca - vire ele e deixe alguns segundos - depois só dobrar Tapioca ‼️ ~ 280kcal 24gr de carboidrato | 17gr de proteína | 12gr de gordura ❇️ EM FASE DE PERDA DE PESO : 1 tapioca + 100gr de melão + 1 cl de sopa de psyllium + chá gelado de morango! ‼️ ~ 344kca
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🌵 Tapioquinha com carne de sol + queijo torrado 😍 Passo a passo rápido: 1️⃣ Goma “Lá do Sertão” direto na frigideira — já vem pronta, sem peneirar e com sal no ponto. 2️⃣ Carne de sol desfiada “Marromzão da Carne” na Airfryer por 10 min pra ficar sequinha e soltinha. 3️⃣ Queijo coalho “Reserva do Sabiá” cortado em fatias e dourado na frigideira com manteiga 🧈✨ 4️⃣ Montagem final: tapioca + carne de sol + queijo torradinho 🤤 ✔️ Receita prática, saborosa e que encaixa na dieta!
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Variando nossa tapioca de todo dia 🤩 . ✔️ 1 ovo ✔️ 1 fatia de muçarela ✔️ 30g de goma de tapioca . Bata o ovo e tempere a gosto. Despeje em uma frigideira untada, por cima a muçarela e a tapioca. Espere alguns minutos e vire. Dobre ao meio e espere dourar dos dois lados. . ⚠️ ~ 193kcal 18g de carboidrato 9,5g de proteína 8,5g de lipídeos ✅ Em fase de perda de gordura, meu lanche: ✔️ 1 tapioca + café proteico + 100g de melão ⚠️ ~ 290kcal 27g de carboidrato 21,5g de pr
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